Giovanni De Bona 21:37 row
4,827
Meters
21:37.4
Time
2:14.3
Pace
285
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 21 |
| Stroke Count | 451 |
| Drag Factor | 97 |
May 19, 2026 12:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:37.4 | 4,827 | 2:14.3 | 144 | 790 | 285 | 21 |
| 5:00.0 | 1,128 | 2:12.9 | 149 | 804 | 67 | 21 |
| 10:00.0 | 1,136 | 2:12.0 | 152 | 816 | 68 | 20 |
| 15:00.0 | 1,124 | 2:13.4 | 147 | 804 | 67 | 22 |
| 20:00.0 | 1,113 | 2:14.7 | 143 | 780 | 65 | 21 |
| 21:37.4 | 327 | 2:28.9 | 106 | 665 | 18 | 21 |
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Workout Graph
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