Giovanni De Bona 10000m row
10,000
Meters
46:56.7
Time
2:20.8
Pace
570
Calories
148
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 19 |
| Stroke Count | 912 |
| Drag Factor | 113 |
June 02, 2026 15:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:56.7 | 10,000 | 2:20.8 | 125 | 728 | 570 | 19 | 148 |
| 8:59.8 | 2,000 | 2:14.9 | 142 | 786 | 118 | 20 | 145 |
| 9:18.3 | 4,000 | 2:19.5 | 129 | 741 | 115 | 20 | 146 |
| 9:32.8 | 6,000 | 2:23.2 | 119 | 703 | 112 | 19 | 149 |
| 9:31.5 | 8,000 | 2:22.8 | 120 | 711 | 113 | 19 | 149 |
| 9:34.4 | 10,000 | 2:23.6 | 118 | 701 | 112 | 19 | 154 |
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Workout Graph
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