Giovanni De Bona 9:57 row
2,258
Meters
9:57.4
Time
2:12.2
Pace
135
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 19 |
| Stroke Count | 192 |
| Drag Factor | 120 |
July 06, 2026 09:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:57.4 | 2,258 | 2:12.2 | 151 | 813 | 135 | 19 |
| 5:00.0 | 1,144 | 2:11.1 | 155 | 828 | 69 | 20 |
| 9:57.4 | 1,114 | 2:13.4 | 147 | 798 | 66 | 18 |
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