Giovanni De Bona 3:40 row
833
Meters
3:40.8
Time
2:12.5
Pace
50
Calories
140
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 22 |
| Stroke Count | 80 |
| Drag Factor | 120 |
July 26, 2026 15:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:40.8 | 833 | 2:12.5 | 150 | 815 | 50 | 22 | 140 |
| 3:40.8 | 834 | 2:12.3 | 151 | 815 | 50 | 22 | 140 |
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