Giovanni De Bona 2x500m/3:30r row
1,000
Meters
3:41.7
Time
1:50.8
Pace
79
Calories
164
Heart Rate
| Rest Distance | 71 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 1,071 |
| Overall Time | 10:41.7 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1282 |
| Stroke Rate | 30 |
| Stroke Count | 111 |
| Drag Factor | 120 |
July 26, 2026 15:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:41.7 | 1,000 | 1:50.8 | 257 | 1282 | 30 | 164 |
| 1:46.0 | 500 | 1:46.0 | 294 | 1290 | 32 | 160 |
| 1:55.7 | 500 | 1:55.7 | 226 | 1275 | 29 | 168 |
| r71 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.