Giovanni De Bona 1x500m/3:30r row
500
Meters
1:51.2
Time
1:51.2
Pace
36
Calories
162
Heart Rate
| Rest Distance | 12 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 512 |
| Overall Time | 5:21.2 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1165 |
| Stroke Rate | 31 |
| Stroke Count | 57 |
| Drag Factor | 120 |
July 26, 2026 15:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:51.2 | 500 | 1:51.2 | 255 | 1165 | 31 | 162 |
| 1:51.2 | 500 | 1:51.2 | 255 | 1165 | 31 | 162 |
| r12 |
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Workout Graph
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