Giovanni De Bona 500m row
500
Meters
1:43.8
Time
1:43.8
Pace
37
Calories
158
Heart Rate
| Average Watts | 313 |
|---|---|
| Calories Per Hour | 1283 |
| Stroke Rate | 33 |
| Stroke Count | 58 |
| Drag Factor | 121 |
July 26, 2026 16:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:43.8 | 500 | 1:43.8 | 313 | 1283 | 37 | 33 | 158 |
| 0:21.8 | 100 | 1:49.0 | 270 | 1155 | 7 | 36 | 138 |
| 0:20.5 | 200 | 1:42.5 | 325 | 1404 | 8 | 32 | 155 |
| 0:20.8 | 300 | 1:44.0 | 311 | 1211 | 7 | 32 | 162 |
| 0:20.9 | 400 | 1:44.5 | 307 | 1205 | 7 | 32 | 167 |
| 0:19.8 | 500 | 1:39.0 | 361 | 1454 | 8 | 36 | 171 |
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Workout Graph
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