Giovanni De Bona 500m row
500
Meters
1:47.9
Time
1:47.9
Pace
35
Calories
155
Heart Rate
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1167 |
| Stroke Rate | 30 |
| Stroke Count | 55 |
| Drag Factor | 121 |
July 26, 2026 16:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:47.9 | 500 | 1:47.9 | 279 | 1167 | 35 | 30 | 155 |
| 0:21.8 | 100 | 1:49.0 | 270 | 1155 | 7 | 33 | 137 |
| 0:21.0 | 200 | 1:45.0 | 302 | 1200 | 7 | 29 | 151 |
| 0:21.4 | 300 | 1:47.0 | 286 | 1177 | 7 | 31 | 158 |
| 0:21.8 | 400 | 1:49.0 | 270 | 1155 | 7 | 30 | 163 |
| 0:21.9 | 500 | 1:49.5 | 267 | 1150 | 7 | 30 | 166 |
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Workout Graph
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