Giovanni De Bona 1000m row
1,000
Meters
3:49.2
Time
1:54.6
Pace
66
Calories
163
Heart Rate
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 30 |
| Stroke Count | 116 |
| Drag Factor | 120 |
July 26, 2026 16:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:49.2 | 1,000 | 1:54.6 | 233 | 1036 | 66 | 30 | 163 |
| 0:45.9 | 200 | 1:54.7 | 232 | 1019 | 13 | 30 | 152 |
| 0:46.4 | 400 | 1:56.0 | 224 | 1008 | 13 | 30 | 160 |
| 0:46.4 | 600 | 1:56.0 | 224 | 1008 | 13 | 30 | 165 |
| 0:46.8 | 800 | 1:57.0 | 219 | 1000 | 13 | 29 | 167 |
| 0:43.5 | 1,000 | 1:48.7 | 272 | 1158 | 14 | 33 | 171 |
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Workout Graph
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