Giovanni De Bona 5000m row
5,000
Meters
20:17.4
Time
2:01.7
Pace
332
Calories
165
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 22 |
| Stroke Count | 456 |
| Drag Factor | 119 |
September 04, 2026 13:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:17.4 | 5,000 | 2:01.7 | 194 | 981 | 332 | 22 | 165 |
| 4:04.1 | 1,000 | 2:02.0 | 193 | 973 | 66 | 23 | 154 |
| 4:03.2 | 2,000 | 2:01.6 | 195 | 976 | 66 | 21 | 163 |
| 4:04.0 | 3,000 | 2:02.0 | 193 | 988 | 67 | 20 | 166 |
| 4:02.4 | 4,000 | 2:01.2 | 197 | 995 | 67 | 22 | 172 |
| 4:03.7 | 5,000 | 2:01.8 | 193 | 974 | 66 | 26 | 173 |
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Workout Graph
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