Giovanni De Bona 30:00 row
6,631
Meters
30:00.0
Time
2:15.7
Pace
399
Calories
145
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 18 |
| Stroke Count | 556 |
| Drag Factor | 113 |
September 10, 2026 13:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,631 | 2:15.7 | 140 | 798 | 399 | 18 | 145 |
| 5:00.0 | 1,107 | 2:15.5 | 141 | 792 | 66 | 19 | 136 |
| 10:00.0 | 1,100 | 2:16.3 | 138 | 780 | 65 | 19 | 138 |
| 15:00.0 | 1,094 | 2:17.1 | 136 | 816 | 68 | 18 | 151 |
| 20:00.0 | 1,124 | 2:13.4 | 147 | 816 | 68 | 18 | 146 |
| 25:00.0 | 1,117 | 2:14.2 | 145 | 816 | 68 | 19 | 152 |
| 30:00.0 | 1,089 | 2:17.7 | 134 | 768 | 64 | 18 | 151 |
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Workout Graph
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