Giovanni De Bona 30:00 row
6,712
Meters
30:00.0
Time
2:14.0
Pace
406
Calories
147
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 18 |
| Stroke Count | 552 |
| Drag Factor | 114 |
September 11, 2026 13:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,712 | 2:14.0 | 145 | 812 | 406 | 18 | 147 |
| 5:00.0 | 1,114 | 2:14.6 | 143 | 792 | 66 | 20 | 141 |
| 10:00.0 | 1,126 | 2:13.2 | 148 | 828 | 69 | 18 | 131 |
| 15:00.0 | 1,108 | 2:15.3 | 141 | 804 | 67 | 17 | 144 |
| 20:00.0 | 1,113 | 2:14.7 | 143 | 804 | 67 | 18 | 154 |
| 25:00.0 | 1,127 | 2:13.0 | 148 | 828 | 69 | 19 | 155 |
| 30:00.0 | 1,125 | 2:13.3 | 148 | 816 | 68 | 19 | 157 |
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Workout Graph
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