Giovanni De Bona 4:44 row
1,007
Meters
4:44.8
Time
2:21.4
Pace
58
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 21 |
| Stroke Count | 100 |
| Drag Factor | 105 |
September 27, 2026 09:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:44.8 | 1,007 | 2:21.4 | 124 | 733 | 58 | 21 |
| 4:44.8 | 1,008 | 2:21.2 | 124 | 733 | 58 | 21 |
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