Giovanni De Bona v500m/2:00r...8 row
4,000m
Meters
17:23.1
Time
2:10.3
Pace
245
Calories
| Rest Distance | 154m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,154m |
| Overall Time | 33:23.1 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 27 |
| Stroke Count | 479 |
| Drag Factor | 115 |
March 25, 2023 19:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:23.1 | 4,000m | 2:10.3 | 158 | 843 | 27 | |
| 2:23.1 | 500m | 2:23.1 | 119 | 711 | 26 | |
| r: 2:00 | 16m | |||||
| 2:04.1 | 500m | 2:04.1 | 183 | 930 | 29 | |
| r: 2:00 | 16m | |||||
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 27 | |
| r: 2:00 | 37m | |||||
| 2:02.9 | 500m | 2:02.9 | 189 | 948 | 29 | |
| r: 2:00 | 23m | |||||
| 2:03.7 | 500m | 2:03.7 | 185 | 936 | 30 | |
| r: 2:00 | 16m | |||||
| 2:08.1 | 500m | 2:08.1 | 167 | 873 | 28 | |
| r: 2:00 | 10m | |||||
| 2:24.8 | 500m | 2:24.8 | 115 | 696 | 27 | |
| r: 2:00 | 25m | |||||
| 2:17.6 | 500m | 2:17.6 | 134 | 762 | 25 | |
| r: 2:00 | 11m | |||||
| r154m |
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Workout Graph
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