Giovanni De Bona v3:00/2:00r...6 row
4,369m
Meters
18:00.0
Time
2:03.5
Pace
280
Calories
| Rest Distance | 1,565m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,934m |
| Overall Time | 30:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 25 |
| Stroke Count | 454 |
| Drag Factor | 125 |
March 31, 2023 12:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,369m | 2:03.5 | 185 | 937 | 25 | |
| 3:00.0 | 748m | 2:00.3 | 201 | 991 | 25 | |
| r: 2:00 | 271m | |||||
| 3:00.0 | 753m | 1:59.5 | 205 | 1005 | 23 | |
| r: 2:00 | 316m | |||||
| 3:00.0 | 755m | 1:59.2 | 207 | 1011 | 25 | |
| r: 2:00 | 240m | |||||
| 3:00.0 | 760m | 1:58.4 | 211 | 1025 | 28 | |
| r: 2:00 | 266m | |||||
| 3:00.0 | 650m | 2:18.4 | 132 | 753 | 24 | |
| r: 2:00 | 102m | |||||
| 3:00.0 | 703m | 2:08.0 | 167 | 874 | 26 | |
| r: 2:00 | 370m | |||||
| r1,565m |
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Workout Graph
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v3:00/2:00r...6