Giovanni De Bona 30:00 row
6,474
Meters
30:00.0
Time
2:19.0
Pace
389
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 23 |
| Stroke Count | 702 |
| Drag Factor | 113 |
April 03, 2023 12:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,474 | 2:19.0 | 130 | 778 | 389 | 23 |
| 5:00.0 | 1,221 | 2:02.8 | 189 | 948 | 79 | 24 |
| 10:00.0 | 1,183 | 2:06.7 | 172 | 888 | 74 | 25 |
| 15:00.0 | 1,057 | 2:21.9 | 122 | 780 | 65 | 22 |
| 20:00.0 | 1,054 | 2:22.3 | 121 | 720 | 60 | 24 |
| 25:00.0 | 1,043 | 2:23.8 | 118 | 696 | 58 | 24 |
| 30:00.0 | 917 | 2:43.5 | 80 | 636 | 53 | 21 |
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30:00