Giovanni De Bona v500m/2:00r...3 row
1,200m
Meters
4:43.3
Time
1:58.0
Pace
86
Calories
| Rest Distance | 58m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,258m |
| Overall Time | 10:43.3 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 28 |
| Stroke Count | 133 |
| Drag Factor | 125 |
April 06, 2023 12:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:43.3 | 1,200m | 1:58.0 | 213 | 1032 | 28 | |
| 1:49.4 | 500m | 1:49.4 | 267 | 1219 | 32 | |
| r: 2:00 | 42m | |||||
| 1:50.8 | 500m | 1:50.8 | 257 | 1185 | 30 | |
| r: 2:00 | 16m | |||||
| 1:03.1 | 200m | 2:37.7 | 89 | 606 | 23 | |
| r: 2:00 | 0m | |||||
| r58m |
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Workout Graph
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