Giovanni De Bona v1000m/1:00r...3 row
2,133m
Meters
9:07.9
Time
2:08.4
Pace
135
Calories
| Rest Distance | 124m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,257m |
| Overall Time | 12:07.9 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 23 |
| Stroke Count | 236 |
| Drag Factor | 110 |
April 21, 2023 12:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:07.9 | 2,133m | 2:08.4 | 165 | 868 | 23 | |
| 4:07.2 | 1,000m | 2:03.6 | 185 | 937 | 26 | |
| r: 1:00 | 109m | |||||
| 4:08.7 | 1,000m | 2:04.3 | 182 | 926 | 28 | |
| r: 1:00 | 15m | |||||
| 0:51.9 | 133m | 3:15.1 | 47 | 462 | 17 | |
| r: 1:00 | 0m | |||||
| r124m |
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Workout Graph
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