Giovanni De Bona v5:00/2:00r...1 row
1,289m
Meters
5:00.0
Time
1:56.3
Pace
88
Calories
| Rest Distance | 16m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,305m |
| Overall Time | 7:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 31 |
| Stroke Count | 154 |
| Drag Factor | 116 |
April 29, 2023 11:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,289m | 1:56.3 | 222 | 1064 | 31 | |
| 5:00.0 | 1,288m | 1:56.4 | 222 | 1062 | 31 | |
| r: 2:00 | 16m | |||||
| r16m |
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Workout Graph
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