Giovanni De Bona v5:00/2:00r...5 row
5,014m
Meters
21:00.0
Time
2:05.6
Pace
319
Calories
| Rest Distance | 39m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,053m |
| Overall Time | 31:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 30 |
| Stroke Count | 624 |
| Drag Factor | 115 |
April 29, 2023 12:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,014m | 2:05.6 | 176 | 907 | 30 | |
| 5:00.0 | 1,143m | 2:11.2 | 155 | 832 | 28 | |
| r: 2:00 | 1m | |||||
| 4:00.0 | 1,006m | 1:59.2 | 206 | 1009 | 30 | |
| r: 2:00 | 5m | |||||
| 3:00.0 | 757m | 1:58.8 | 208 | 1016 | 32 | |
| r: 2:00 | 8m | |||||
| 4:00.0 | 1,004m | 1:59.5 | 205 | 1005 | 32 | |
| r: 2:00 | 14m | |||||
| 5:00.0 | 1,104m | 2:15.8 | 140 | 780 | 28 | |
| r: 2:00 | 11m | |||||
| r39m |
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Workout Graph
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