Giovanni De Bona 4x250m/1:30r row
1,000m
Meters
3:27.0
Time
1:43.5
Pace
77
Calories
| Rest Distance | 75m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,075m |
| Overall Time | 9:27.0 |
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1386 |
| Stroke Rate | 36 |
| Stroke Count | 125 |
| Drag Factor | 115 |
April 29, 2023 12:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:27.0 | 1,000m | 1:43.5 | 316 | 1386 | 36 | |
| 0:51.6 | 250m | 1:43.2 | 318 | 1395 | 37 | |
| 0:50.8 | 250m | 1:41.6 | 334 | 1448 | 38 | |
| 0:52.7 | 250m | 1:45.4 | 299 | 1328 | 35 | |
| 0:52.0 | 250m | 1:44.0 | 311 | 1370 | 35 | |
| r75m |
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Workout Graph
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