Giovanni De Bona 21:47 row
4,537m
Meters
21:47.1
Time
2:24.0
Pace
274
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 20 |
| Stroke Count | 493 |
| Drag Factor | 107 |
May 03, 2023 13:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:47.1 | 4,537m | 2:24.0 | 117 | 702 | 20 |
| 5:00.0 | 1,261m | 1:58.9 | 208 | 1015 | 25 |
| 10:00.0 | 1,051m | 2:22.7 | 120 | 714 | 22 |
| 15:00.0 | 1,164m | 2:08.8 | 164 | 862 | 25 |
| 20:00.0 | 1,000m | 2:30.0 | 104 | 656 | 24 |
| 21:47.0 | 61m | 14:37.0 | 1 | 301 | 4 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.