Giovanni De Bona 5x500m/1:00r row
2,500m
Meters
11:30.6
Time
2:18.1
Pace
154
Calories
| Rest Distance | 314m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,814m |
| Overall Time | 16:30.6 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 23 |
| Stroke Count | 272 |
| Drag Factor | 109 |
May 14, 2023 11:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:30.6 | 2,500m | 2:18.1 | 133 | 757 | 23 | |
| 2:12.5 | 500m | 2:12.5 | 150 | 817 | 25 | |
| 2:07.3 | 500m | 2:07.3 | 170 | 883 | 25 | |
| 2:08.0 | 500m | 2:08.0 | 167 | 874 | 23 | |
| 2:41.4 | 500m | 2:41.4 | 83 | 586 | 21 | |
| 2:21.4 | 500m | 2:21.4 | 124 | 726 | 25 | |
| r314m |
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