Giovanni De Bona 6x2:00/1:00r row
2,987
Meters
12:00.0
Time
2:00.5
Pace
196
Calories
| Rest Distance | 369 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,356 |
| Overall Time | 18:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 28 |
| Stroke Count | 334 |
| Drag Factor | 113 |
August 17, 2024 17:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,987 | 2:00.5 | 200 | 980 | 28 | |
| 2:00.0 | 507 | 1:58.3 | 211 | 1020 | 29 | |
| 2:00.0 | 493 | 2:01.7 | 194 | 960 | 27 | |
| 2:00.0 | 501 | 1:59.7 | 204 | 990 | 30 | |
| 2:00.0 | 506 | 1:58.5 | 210 | 1020 | 27 | |
| 2:00.0 | 502 | 1:59.5 | 205 | 990 | 29 | |
| 2:00.0 | 478 | 2:05.5 | 177 | 900 | 27 | |
| r369 |
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