Giovanni De Bona 4x4:00/2:00r row
3,928m
Meters
16:00.0
Time
2:02.1
Pace
254
Calories
| Rest Distance | 521m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,449m |
| Overall Time | 24:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 27 |
| Stroke Count | 431 |
| Drag Factor | 125 |
August 19, 2024 07:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,928m | 2:02.1 | 192 | 960 | 27 | |
| 4:00.0 | 1,007m | 1:59.1 | 207 | 1011 | 28 | |
| 4:00.0 | 1,009m | 1:58.9 | 208 | 1016 | 27 | |
| 4:00.0 | 955m | 2:05.6 | 176 | 907 | 26 | |
| 4:00.0 | 956m | 2:05.5 | 177 | 909 | 28 | |
| r521m |
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Workout Graph
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