Giovanni De Bona 3x6:00/3:00r row
4,169m
Meters
18:00.0
Time
2:09.5
Pace
259
Calories
| Rest Distance | 244m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,413m |
| Overall Time | 27:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 25 |
| Stroke Count | 444 |
| Drag Factor | 129 |
August 21, 2024 07:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,169m | 2:09.5 | 161 | 854 | 25 | |
| 6:00.0 | 1,482m | 2:01.4 | 195 | 972 | 26 | |
| 6:00.0 | 1,430m | 2:05.8 | 175 | 903 | 26 | |
| 6:00.0 | 1,258m | 2:23.0 | 119 | 711 | 23 | |
| r244m |
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Workout Graph
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