Giovanni De Bona 4763m row
4,763m
Meters
27:34.1
Time
2:53.6
Pace
278
Calories
143
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 18 |
| Stroke Count | 448 |
| Drag Factor | 125 |
August 24, 2024 08:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:34.1 | 4,763m | 2:53.6 | 67 | 530 | 18 | 143 |
| 8:51.4 | 2,000m | 2:12.8 | 149 | 813 | 19 | 152 |
| 14:53.6 | 4,000m | 3:43.4 | 31 | 408 | 14 | 124 |
| 3:36.2 | 4,763m | 2:21.6 | 123 | 723 | 21 | 154 |
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