Giovanni De Bona 6x500m/2:00r row
3,000m
Meters
11:19.3
Time
1:53.2
Pace
211
Calories
| Rest Distance | 54m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,054m |
| Overall Time | 23:19.3 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1130 |
| Stroke Rate | 29 |
| Stroke Count | 329 |
| Drag Factor | 128 |
August 27, 2024 07:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:19.3 | 3,000m | 1:53.2 | 241 | 1130 | 29 | |
| 1:52.9 | 500m | 1:52.9 | 243 | 1137 | 29 | |
| 1:52.6 | 500m | 1:52.6 | 245 | 1143 | 29 | |
| 1:55.5 | 500m | 1:55.5 | 227 | 1081 | 29 | |
| 1:54.4 | 500m | 1:54.4 | 234 | 1104 | 29 | |
| 1:54.6 | 500m | 1:54.6 | 233 | 1100 | 29 | |
| 1:49.3 | 500m | 1:49.3 | 268 | 1222 | 30 | |
| r54m |
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Workout Graph
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