Giovanni De Bona 5000m row
5,000
Meters
21:00.8
Time
2:06.0
Pace
312
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 22 |
| Stroke Count | 470 |
| Drag Factor | 127 |
August 31, 2024 07:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:00.8 | 5,000 | 2:06.0 | 175 | 890 | 312 | 22 |
| 4:12.6 | 1,000 | 2:06.3 | 174 | 883 | 62 | 21 |
| 4:12.7 | 2,000 | 2:06.3 | 174 | 883 | 62 | 22 |
| 4:14.2 | 3,000 | 2:07.1 | 170 | 878 | 62 | 23 |
| 4:13.3 | 4,000 | 2:06.6 | 172 | 881 | 62 | 23 |
| 4:08.0 | 5,000 | 2:04.0 | 184 | 929 | 64 | 23 |
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Workout Graph
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