Giovanni De Bona 5500m row
5,500m
Meters
23:05.7
Time
2:05.9
Pace
348
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 23 |
| Stroke Count | 543 |
| Drag Factor | 127 |
September 02, 2024 07:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:05.7 | 5,500m | 2:05.9 | 175 | 902 | 23 |
| 2:24.4 | 500m | 2:24.4 | 116 | 700 | 20 |
| 2:03.1 | 1,000m | 2:03.1 | 188 | 945 | 22 |
| 2:04.3 | 1,500m | 2:04.3 | 182 | 927 | 23 |
| 2:06.2 | 2,000m | 2:06.2 | 174 | 899 | 23 |
| 2:02.4 | 2,500m | 2:02.4 | 191 | 956 | 23 |
| 1:59.8 | 3,000m | 1:59.8 | 204 | 1000 | 27 |
| 2:03.7 | 3,500m | 2:03.7 | 185 | 936 | 24 |
| 2:04.2 | 4,000m | 2:04.2 | 183 | 928 | 24 |
| 2:04.8 | 4,500m | 2:04.8 | 180 | 919 | 25 |
| 2:04.1 | 5,000m | 2:04.1 | 183 | 930 | 24 |
| 2:08.6 | 5,500m | 2:08.6 | 165 | 866 | 25 |
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Workout Graph
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