Giovanni De Bona 4x750m/2:00r row
3,000m
Meters
11:18.5
Time
1:53.0
Pace
212
Calories
| Rest Distance | 29m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,029m |
| Overall Time | 19:18.5 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1132 |
| Stroke Rate | 26 |
| Stroke Count | 293 |
| Drag Factor | 129 |
September 05, 2024 08:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:18.5 | 3,000m | 1:53.0 | 242 | 1132 | 26 | |
| 2:47.8 | 750m | 1:51.8 | 250 | 1160 | 26 | |
| 2:48.3 | 750m | 1:52.2 | 248 | 1152 | 26 | |
| 2:49.4 | 750m | 1:52.9 | 243 | 1136 | 26 | |
| 2:53.0 | 750m | 1:55.3 | 228 | 1085 | 26 | |
| r29m |
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Workout Graph
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