Giovanni De Bona 5500m row
5,500m
Meters
22:56.8
Time
2:05.1
Pace
343
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 20 |
| Stroke Count | 475 |
| Drag Factor | 125 |
September 06, 2024 08:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:56.8 | 5,500m | 2:05.1 | 178 | 914 | 20 |
| 2:03.0 | 500m | 2:03.0 | 188 | 947 | 22 |
| 2:04.8 | 1,000m | 2:04.8 | 180 | 919 | 20 |
| 2:05.1 | 1,500m | 2:05.1 | 179 | 915 | 20 |
| 2:05.3 | 2,000m | 2:05.3 | 178 | 912 | 21 |
| 2:07.5 | 2,500m | 2:07.5 | 169 | 881 | 21 |
| 2:05.3 | 3,000m | 2:05.3 | 178 | 912 | 21 |
| 2:04.6 | 3,500m | 2:04.6 | 181 | 922 | 19 |
| 2:08.1 | 4,000m | 2:08.1 | 167 | 873 | 21 |
| 2:06.3 | 4,500m | 2:06.3 | 174 | 897 | 20 |
| 2:05.2 | 5,000m | 2:05.2 | 178 | 913 | 20 |
| 2:01.4 | 5,500m | 2:01.4 | 196 | 973 | 23 |
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Workout Graph
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