Giovanni De Bona 2x2000m/4:00r row
4,000
Meters
15:53.3
Time
1:59.1
Pace
267
Calories
| Rest Distance | 30 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,030 |
| Overall Time | 23:53.3 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 25 |
| Stroke Count | 400 |
| Drag Factor | 131 |
September 11, 2024 06:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:53.3 | 4,000 | 1:59.1 | 207 | 1011 | 25 | |
| 7:55.9 | 2,000 | 1:58.9 | 208 | 1015 | 24 | |
| 7:57.5 | 2,000 | 1:59.3 | 206 | 1008 | 26 | |
| r30 |
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Workout Graph
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