Giovanni De Bona 6000m row
6,000
Meters
25:01.0
Time
2:05.0
Pace
379
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 21 |
| Stroke Count | 536 |
| Drag Factor | 116 |
September 13, 2024 07:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:01.0 | 6,000 | 2:05.0 | 179 | 915 | 21 |
| 4:07.1 | 1,000 | 2:03.5 | 186 | 938 | 19 |
| 4:10.8 | 2,000 | 2:05.4 | 177 | 910 | 20 |
| 4:08.5 | 3,000 | 2:04.2 | 182 | 927 | 20 |
| 4:12.1 | 4,000 | 2:06.0 | 175 | 901 | 22 |
| 4:13.6 | 5,000 | 2:06.8 | 172 | 890 | 22 |
| 4:08.9 | 6,000 | 2:04.4 | 182 | 924 | 25 |
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Workout Graph
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