Giovanni De Bona 6500m row
6,500m
Meters
27:15.0
Time
2:05.7
Pace
408
Calories
161
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 20 |
| Stroke Count | 557 |
| Drag Factor | 129 |
September 18, 2024 08:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:15.0 | 6,500m | 2:05.7 | 176 | 905 | 20 | 161 |
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 21 | 146 |
| 2:03.0 | 1,000m | 2:03.0 | 188 | 947 | 19 | 153 |
| 2:02.5 | 1,500m | 2:02.5 | 190 | 955 | 20 | 157 |
| 2:02.6 | 2,000m | 2:02.6 | 190 | 953 | 21 | 161 |
| 2:04.0 | 2,500m | 2:04.0 | 184 | 931 | 20 | 164 |
| 2:21.6 | 3,000m | 2:21.6 | 123 | 724 | 17 | 151 |
| 2:04.1 | 3,500m | 2:04.1 | 183 | 930 | 22 | 164 |
| 2:06.5 | 4,000m | 2:06.5 | 173 | 895 | 20 | 166 |
| 2:05.0 | 4,500m | 2:05.0 | 179 | 916 | 20 | 166 |
| 2:05.3 | 5,000m | 2:05.3 | 178 | 912 | 20 | 168 |
| 2:09.5 | 5,500m | 2:09.5 | 161 | 854 | 19 | 166 |
| 2:02.4 | 6,000m | 2:02.4 | 191 | 956 | 25 | 169 |
| 2:09.0 | 6,500m | 2:09.0 | 163 | 861 | 23 | 168 |
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Workout Graph
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