Giovanni De Bona 6500m row
6,500
Meters
27:15.0
Time
2:05.7
Pace
408
Calories
161
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 20 |
| Stroke Count | 557 |
| Drag Factor | 129 |
September 18, 2024 08:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 27:15.0 | 6,500 | 2:05.7 | 176 | 898 | 408 | 20 | 161 |
| 1:59.6 | 500 | 1:59.6 | 205 | 993 | 33 | 21 | 146 |
| 2:03.0 | 1,000 | 2:03.0 | 188 | 936 | 32 | 19 | 153 |
| 2:02.5 | 1,500 | 2:02.5 | 190 | 940 | 32 | 20 | 157 |
| 2:02.6 | 2,000 | 2:02.6 | 190 | 939 | 32 | 21 | 161 |
| 2:04.0 | 2,500 | 2:04.0 | 184 | 929 | 32 | 20 | 164 |
| 2:21.6 | 3,000 | 2:21.6 | 123 | 762 | 30 | 17 | 151 |
| 2:04.1 | 3,500 | 2:04.1 | 183 | 928 | 32 | 22 | 164 |
| 2:06.5 | 4,000 | 2:06.5 | 173 | 882 | 31 | 20 | 166 |
| 2:05.0 | 4,500 | 2:05.0 | 179 | 892 | 31 | 20 | 166 |
| 2:05.3 | 5,000 | 2:05.3 | 178 | 890 | 31 | 20 | 168 |
| 2:09.5 | 5,500 | 2:09.5 | 161 | 833 | 30 | 19 | 166 |
| 2:02.4 | 6,000 | 2:02.4 | 191 | 941 | 32 | 25 | 169 |
| 2:09.0 | 6,500 | 2:09.0 | 163 | 837 | 30 | 23 | 168 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.