Giovanni De Bona 4x1000m/3:00r row
4,000m
Meters
15:53.2
Time
1:59.1
Pace
269
Calories
| Rest Distance | 173m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,173m |
| Overall Time | 27:53.2 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 28 |
| Stroke Count | 450 |
| Drag Factor | 132 |
September 19, 2024 07:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:53.2 | 4,000m | 1:59.1 | 207 | 1012 | 28 | |
| 4:32.1 | 1,000m | 2:16.0 | 139 | 778 | 24 | |
| 3:45.3 | 1,000m | 1:52.6 | 245 | 1142 | 30 | |
| 3:47.7 | 1,000m | 1:53.8 | 237 | 1116 | 29 | |
| 3:48.1 | 1,000m | 1:54.0 | 236 | 1111 | 30 | |
| r173m |
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Workout Graph
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