Giovanni De Bona 7000m row
7,000m
Meters
29:09.9
Time
2:04.9
Pace
442
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 20 |
| Stroke Count | 582 |
| Drag Factor | 131 |
September 23, 2024 18:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:09.9 | 7,000m | 2:04.9 | 179 | 916 | 20 |
| 4:07.8 | 1,000m | 2:03.9 | 184 | 933 | 19 |
| 4:07.4 | 2,000m | 2:03.7 | 185 | 936 | 19 |
| 4:08.9 | 3,000m | 2:04.4 | 182 | 924 | 20 |
| 4:09.6 | 4,000m | 2:04.8 | 180 | 919 | 19 |
| 4:14.7 | 5,000m | 2:07.3 | 169 | 883 | 19 |
| 4:12.3 | 6,000m | 2:06.1 | 174 | 900 | 21 |
| 4:09.2 | 7,000m | 2:04.6 | 181 | 922 | 23 |
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Workout Graph
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