Giovanni De Bona 4x800m/2:00r row
3,200m
Meters
11:57.1
Time
1:52.0
Pace
228
Calories
| Rest Distance | 53m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,253m |
| Overall Time | 19:57.1 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1156 |
| Stroke Rate | 30 |
| Stroke Count | 360 |
| Drag Factor | 131 |
September 25, 2024 18:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:57.1 | 3,200m | 1:52.0 | 249 | 1156 | 30 | |
| 3:01.2 | 800m | 1:53.2 | 241 | 1129 | 29 | |
| 2:59.6 | 800m | 1:52.2 | 247 | 1151 | 29 | |
| 3:02.0 | 800m | 1:53.7 | 238 | 1118 | 30 | |
| 2:54.2 | 800m | 1:48.8 | 271 | 1233 | 33 | |
| r53m |
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Workout Graph
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