Giovanni De Bona 7000m row
7,000
Meters
29:22.8
Time
2:05.9
Pace
442
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 22 |
| Stroke Count | 648 |
| Drag Factor | 130 |
September 28, 2024 08:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:22.8 | 7,000 | 2:05.9 | 175 | 903 | 442 | 22 |
| 4:24.7 | 1,000 | 2:12.3 | 151 | 819 | 63 | 20 |
| 4:05.6 | 2,000 | 2:02.8 | 189 | 950 | 64 | 22 |
| 4:08.1 | 3,000 | 2:04.0 | 183 | 931 | 64 | 22 |
| 4:06.3 | 4,000 | 2:03.1 | 187 | 944 | 64 | 21 |
| 4:14.9 | 5,000 | 2:07.4 | 169 | 881 | 62 | 20 |
| 4:18.2 | 6,000 | 2:09.1 | 163 | 859 | 61 | 23 |
| 4:05.0 | 7,000 | 2:02.5 | 190 | 955 | 64 | 27 |
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Workout Graph
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