Giovanni De Bona 250m row
250m
Meters
0:42.4
Time
1:24.8
Pace
25
Calories
| Average Watts | 574 |
|---|---|
| Calories Per Hour | 2275 |
| Stroke Rate | 44 |
| Stroke Count | 32 |
| Drag Factor | 209 |
October 07, 2024 07:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:42.4 | 250m | 1:24.8 | 574 | 2275 | 44 |
| 0:17.1 | 100m | 1:25.5 | 560 | 2227 | 46 |
| 0:16.4 | 200m | 1:22.0 | 635 | 2484 | 48 |
| 0:09.0 | 250m | 1:30.0 | 480 | 1952 | 40 |
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Workout Graph
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