Giovanni De Bona 2x250m/0:45r row
500m
Meters
1:43.7
Time
1:43.7
Pace
38
Calories
| Rest Distance | 25m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 525m |
| Overall Time | 3:13.7 |
| Average Watts | 314 |
|---|---|
| Calories Per Hour | 1380 |
| Stroke Rate | 34 |
| Stroke Count | 59 |
| Drag Factor | 132 |
October 09, 2024 07:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:43.7 | 500m | 1:43.7 | 314 | 1380 | 34 | |
| 0:51.9 | 250m | 1:43.8 | 313 | 1377 | 35 | |
| 0:51.8 | 250m | 1:43.6 | 315 | 1383 | 34 | |
| r25m |
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Workout Graph
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