Giovanni De Bona 3186m row
3,186m
Meters
20:41.4
Time
3:14.8
Pace
195
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 462 |
| Stroke Rate | 20 |
| Stroke Count | 292 |
| Drag Factor | 135 |
October 30, 2024 07:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:41.4 | 3,186m | 3:14.8 | 47 | 462 | 20 |
| 4:05.0 | 1,000m | 2:02.5 | 190 | 955 | 22 |
| 4:09.6 | 2,000m | 2:04.8 | 180 | 919 | 21 |
| 4:57.5 | 3,000m | 2:28.7 | 106 | 665 | 20 |
| 1:01.6 | 3,186m | 2:45.5 | 77 | 565 | 18 |
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