Giovanni De Bona 45:00 row
9,872
Meters
45:00.0
Time
2:16.7
Pace
575
Calories
141
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 19 |
| Stroke Count | 873 |
| Drag Factor | 122 |
November 01, 2024 07:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,872 | 2:16.7 | 137 | 771 | 575 | 19 | 141 |
| 5:00.0 | 1,156 | 2:09.7 | 160 | 851 | 70 | 19 | 137 |
| 10:00.0 | 1,147 | 2:10.7 | 156 | 838 | 69 | 20 | 142 |
| 15:00.0 | 1,116 | 2:14.4 | 144 | 796 | 66 | 19 | 144 |
| 20:00.0 | 1,061 | 2:21.3 | 124 | 726 | 61 | 18 | 143 |
| 25:00.0 | 1,105 | 2:15.7 | 140 | 781 | 65 | 18 | 144 |
| 30:00.0 | 1,064 | 2:20.9 | 125 | 729 | 61 | 19 | 138 |
| 35:00.0 | 1,084 | 2:18.3 | 132 | 754 | 62 | 20 | 142 |
| 40:00.0 | 1,053 | 2:22.4 | 121 | 716 | 59 | 20 | 136 |
| 45:00.0 | 1,085 | 2:18.2 | 132 | 755 | 62 | 22 | 145 |
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Workout Graph
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