Giovanni De Bona 5000m row
5,000m
Meters
21:21.7
Time
2:08.1
Pace
308
Calories
156
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 21 |
| Stroke Count | 446 |
| Drag Factor | 127 |
November 05, 2024 08:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:21.7 | 5,000m | 2:08.1 | 166 | 872 | 21 | 156 |
| 4:10.6 | 1,000m | 2:05.3 | 178 | 912 | 22 | 149 |
| 4:13.4 | 2,000m | 2:06.7 | 172 | 892 | 21 | 157 |
| 4:15.7 | 3,000m | 2:07.8 | 167 | 876 | 20 | 159 |
| 4:17.9 | 4,000m | 2:08.9 | 163 | 861 | 21 | 159 |
| 4:24.0 | 5,000m | 2:12.0 | 152 | 823 | 21 | 160 |
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Workout Graph
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