Giovanni De Bona 6x500m/2:00r row
3,000m
Meters
10:59.6
Time
1:49.9
Pace
217
Calories
165
Heart Rate
| Rest Distance | 823m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,823m |
| Overall Time | 22:59.6 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1206 |
| Stroke Rate | 30 |
| Stroke Count | 330 |
| Drag Factor | 127 |
November 07, 2024 07:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:59.6 | 3,000m | 1:49.9 | 263 | 1206 | 30 | 165 |
| 1:50.5 | 500m | 1:50.5 | 259 | 1192 | 29 | 157 |
| 1:51.5 | 500m | 1:51.5 | 252 | 1168 | 30 | 160 |
| 1:49.7 | 500m | 1:49.7 | 265 | 1212 | 30 | 165 |
| 1:49.7 | 500m | 1:49.7 | 265 | 1212 | 30 | 167 |
| 1:48.3 | 500m | 1:48.3 | 276 | 1248 | 30 | 169 |
| 1:49.9 | 500m | 1:49.9 | 264 | 1207 | 31 | 172 |
| r823m |
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Workout Graph
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