Giovanni De Bona 5000m row
5,000m
Meters
20:24.9
Time
2:02.4
Pace
323
Calories
158
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 21 |
| Stroke Count | 436 |
| Drag Factor | 124 |
November 08, 2024 08:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:24.9 | 5,000m | 2:02.4 | 190 | 955 | 21 | 158 |
| 4:04.5 | 1,000m | 2:02.2 | 192 | 959 | 21 | 147 |
| 4:06.2 | 2,000m | 2:03.1 | 188 | 945 | 21 | 154 |
| 4:03.5 | 3,000m | 2:01.7 | 194 | 967 | 21 | 162 |
| 4:06.6 | 4,000m | 2:03.3 | 187 | 942 | 22 | 162 |
| 4:04.1 | 5,000m | 2:02.0 | 193 | 962 | 22 | 167 |
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Workout Graph
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