Giovanni De Bona 10000m row
10,000m
Meters
44:21.3
Time
2:13.0
Pace
599
Calories
155
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 20 |
| Stroke Count | 913 |
| Drag Factor | 123 |
November 10, 2024 10:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:21.3 | 10,000m | 2:13.0 | 149 | 811 | 20 | 155 |
| 8:46.1 | 2,000m | 2:11.5 | 154 | 829 | 20 | 151 |
| 9:01.4 | 4,000m | 2:15.3 | 141 | 785 | 20 | 152 |
| 9:00.8 | 6,000m | 2:15.2 | 142 | 787 | 20 | 153 |
| 9:05.2 | 8,000m | 2:16.3 | 138 | 775 | 19 | 153 |
| 8:27.9 | 10,000m | 2:06.9 | 171 | 888 | 24 | 169 |
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Workout Graph
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