Giovanni De Bona 5500m row
5,500m
Meters
23:03.3
Time
2:05.7
Pace
343
Calories
154
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 23 |
| Stroke Count | 527 |
| Drag Factor | 122 |
November 13, 2024 13:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:03.3 | 5,500m | 2:05.7 | 176 | 905 | 23 | 154 |
| 2:05.5 | 500m | 2:05.5 | 177 | 909 | 22 | 138 |
| 2:05.7 | 1,000m | 2:05.7 | 176 | 906 | 20 | 147 |
| 2:03.6 | 1,500m | 2:03.6 | 185 | 937 | 20 | 152 |
| 2:04.3 | 2,000m | 2:04.3 | 182 | 927 | 19 | 156 |
| 2:05.1 | 2,500m | 2:05.1 | 179 | 915 | 18 | 160 |
| 1:55.2 | 3,000m | 1:55.2 | 229 | 1087 | 28 | 166 |
| 2:16.1 | 3,500m | 2:16.1 | 139 | 777 | 23 | 151 |
| 1:55.7 | 4,000m | 1:55.7 | 226 | 1077 | 29 | 167 |
| 2:19.2 | 4,500m | 2:19.2 | 130 | 746 | 22 | 149 |
| 1:57.9 | 5,000m | 1:57.9 | 214 | 1034 | 28 | 165 |
| 2:14.9 | 5,500m | 2:14.9 | 143 | 790 | 24 | 144 |
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Workout Graph
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