Giovanni De Bona 10:49 row
2,441m
Meters
10:49.2
Time
2:12.9
Pace
146
Calories
142
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 24 |
| Stroke Count | 259 |
| Drag Factor | 125 |
November 15, 2024 11:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:49.2 | 2,441m | 2:12.9 | 149 | 812 | 24 | 142 |
| 5:00.0 | 1,105m | 2:15.7 | 140 | 781 | 23 | 136 |
| 10:00.0 | 1,151m | 2:10.3 | 158 | 844 | 25 | 145 |
| 10:49.2 | 186m | 2:12.2 | 151 | 820 | 24 | 147 |
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