Giovanni De Bona 11:00 row
2,858m
Meters
11:00.0
Time
1:55.4
Pace
194
Calories
167
Heart Rate
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 29 |
| Stroke Count | 322 |
| Drag Factor | 125 |
November 15, 2024 11:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,858m | 1:55.4 | 227 | 1082 | 29 | 167 |
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 30 | 156 |
| 2:00.0 | 263m | 1:54.0 | 236 | 1111 | 30 | 163 |
| 3:00.0 | 260m | 1:55.3 | 228 | 1084 | 29 | 165 |
| 4:00.0 | 258m | 1:56.2 | 223 | 1066 | 29 | 167 |
| 5:00.0 | 260m | 1:55.3 | 228 | 1084 | 30 | 168 |
| 6:00.0 | 260m | 1:55.3 | 228 | 1084 | 29 | 170 |
| 7:00.0 | 263m | 1:54.0 | 236 | 1111 | 29 | 170 |
| 8:00.0 | 258m | 1:56.2 | 223 | 1066 | 29 | 171 |
| 9:00.0 | 254m | 1:58.1 | 212 | 1031 | 29 | 171 |
| 10:00.0 | 251m | 1:59.5 | 205 | 1005 | 27 | 170 |
| 11:00.0 | 265m | 1:53.2 | 241 | 1130 | 31 | 173 |
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Workout Graph
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